Meditation: Ease is Your New Rhythm
"I am allowed to slow down"
This calming meditation invites you to release tension, ground yourself in the present, and feel the safety of the now. It’s a gentle pause to remind you: you’re no longer in survival mode—you’ve made it here, and this moment belongs to you.
💫 Why Listen:
This is the perfect reset for busy minds, tired hearts, or anyone needing a soft reminder that it's okay to slow down. Use it as a daily check-in or anytime you feel overwhelmed.
🧘 What You’ll Experience:
Breathwork to calm your nervous system
Visualization of your empowered, grounded self
A soothing affirmation for safety, grace, and presence
🗣️ Affirmation Repeated:
“I am safe now.”
“I am allowed to slow down.”
“I receive this moment with grace.”
💡 Key Takeaway:
You don’t have to keep running. Ease is your new rhythm—and this moment is proof that you’ve arrived.
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HOSTS: PAUL & JENNIFER HENCZEL
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